Self-Doubt: When You Stop Trusting Yourself

What happens when you've doubted yourself for so long that you stop believing your own voice is trustworthy? In this episode of The Courage to Reconnect, Sarah explores the Self-Doubt stage of The Disconnection Loop and how years of questioning your feelings, needs, intuition, and decisions can slowly erode self-trust. You'll learn how self-doubt leads us to look outside ourselves for answers, reassurance, and even our sense of worth, and why rebuilding self-trust isn't about always knowing the "right" thing to do. It's about learning to trust the past version of you with compassion, take small actions aligned with your real self today, and trust your future self to handle whatever comes next. Self-trust isn't believing you'll always make the right decision. It's trusting that you can handle yourself even when you don't.